Archive for the ‘chiropractic wellness’ Category
Santa Clara Chiropractor: Growing Older Doesn’t have to Be Painful
It probably goes without saying that as we age our body feels and acts differently than it used to when we were younger. It just doesn’t seem fair that as our mind appears to improve and become more “inventive,” our body seems to become less “cooperative.” We’re stiff in the morning; certain activities during the day make us sore at night; and, if we’re not cautious, even a movement as simple as turning too hastily or bending over to pick up a dropped piece of paper, can cause our back or some other muscle group to go into spasm. But, it isn’t necessary for our body to go from bad to worse because there is natural treatment accessible that can not only slow down the aging process of the body, but help us to avoid some of those problems altogether.
Take arthritis for example. Most of us would agree that, with the exception of pharmaceuticals, conventional medicine does little to take care of this age-related condition. What is the basis for such a limited approach? The answer is that most medical professionals focus only on the symptoms of arthritis. The chiropractic approach is to uncover the root of the affliction and treat the pain at its source. For more than a hundred years, chiropractors, like your Santa Clara Chiropractor, have been helping individuals suffering from back pain and other challenges caused by arthritic changes in the musculoskeletal system.
Arthritic changes happen as your body ages because, over time, wear of various joints takes place as a consequence of repetitive stresses, and years of poor gait, bad posture, and lack of beneficial movement. Chiropractic treatment brings back motion into your joints and relieves pain, and it ameliorates any vertebral misalignment that may be causing irritation and restriction. In addition, did you know that misaligned vertebra, along with causing arthritic changes in the spine and escalating pain, can also reduce your resistance and immunity? It’s true, and this may be one of the reasons why it may seem that as you get older you develop more health problems and that it often takes longer for you to feel better again. According to research done on older individuals, those who received regular chiropractic care stayed healthier. In fact, you could say that, as you get older, chiropractic treatment is good for what ails you!
When it comes to the health of the musculoskeletal system, chiropractors are experts whether it’s the small, growing frame of an infant or the full-grown body of an aging adult. Your chiropractor understands the aging process and has special observational and diagnostic skills that help in locating spinal misalignments and joint problems. In fact, a chiropractic examination can often reveal certain age-related changes before they’ve begun to create noticeable pain. Furthermore, your Santa Clara Chiropractor can check your posture and check your gait to ascertain if there are any incorrect patterns that might create further arthritic changes.
So, if you have been feeling your age lately, but you’d like to feel a whole lot better, see your Santa Clara Chiropractor today!
Dr. David Hoewisch is a Santa Clara Chiropractor with over 25 years of experience helping thousands of patients get out of pain and get their lives back. His office is located at 1221 Lafayette St., Santa Clara, CA, 95050. Dr. Hoewisch has traveled around the world and is an avid outdoor enthusiast. He is a CODA (Child of Deaf Adults) and learned sign language at an early age. He treats many deaf patients in his clinic. For more information go to his website at http://www.santaclarachiropractor.net
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Seattle Chiropractor: Is Foot Pain As Commonplace As Sinus Headaches?
It’s not surprising that Seattle Chiropractic has treated plenty of foot pain sufferers, and knows all too well how common painful foot problems are nowadays. Here’s why: We’ve all heard that movement is good for the entire body, right? From our head to our toes, our good health is highly affected by how much physical exercise we get on a regular basis. If that’s true, you may be pondering as to why so many people suffer from foot pain. After all, our feet are made for walking, aren’t they? The answer, of course, is “yes,” but they aren’t designed for mistreatment.
The ordinary, healthy individual takes 3,000-5,000 steps per day, not to mention activities such as running and aerobic exercise. Unfortunately, many times those steps are made by people walking inadequately, with poorly aligned gait patterns and inappropriate posture.
Moreover, a significant number of people wear poorly-designed, incorrectly-fitting shoes. Moving the body through space improperly on feet that are inhibited from performing as they were meant to cannot help but to create painful problems not only in a variety of places in the feet, but in other parts of the body, too. For example, if an individual over-pronates (walks like a duck) in a pair of poorly-made or unevenly-worn shoes, or in any pair of high heels, that person will not only develop foot and ankle challenges, but will more than likely experience challenges in the back, knees and legs.
The most prevalent foot problem is Plantar Fascitis (heel pain), which is usually caused by inflammation of the plantar fascia. The plantar fascia is an extraordinary, multi-tasking band of connective tissue that encircles the muscles on the bottom of the foot, adheres the heel bone to the ball of the foot, reinforces the arch, protects the foot, and absorbs shock. Obviously, the healthy function of the plantar fascia is vital for pain-free walking and exercise.
There are many factors that contribute to the development of Plantar Fascitis. Short and tight calf muscles are one factor. Undue stress on the smaller and weaker plantar muscles and fascia occurs when calf muscles get short and tight, exerting a strong pull on the back of the heel bone. You may be wondering how calf muscles get short and tight. In addition to running and jumping activities such as aerobics, volleyball, running, basketball, and tennis, the wearing of high heels can create the problem.
Other factors that can be instrumental in producing Plantar Fascitis include sudden strenuous activity after a period of prolonged inactivity, abnormal gait patterns (such as over-pronation), improper footwear, walking on hard or uneven surfaces (especially barefooted), and obesity.
Once an individual develops Plantar Fascitis, the condition is often difficult to manage and can become extremely painful and tenacious. Plantar Fascitis won’t go away without appropriate care.
If you are suffering from heel pain, your chiropractor will be able to establish the reason for your problem and what chiropractic therapies would be most beneficial. Treatment might include ultrasound therapy, laser, joint manipulation, Graston technique, muscle stretching and strengthening exercises, kinesio taping and, in some cases, orthotics.
Adjust Away Your Foot Problems
Introduction
Generally speaking, we, humans, take 3,000-5,000 steps per day. Add to that activities such as running and aerobic exercise, and we add not only more steps, but stress, to our already overly-worked feet. It is no wonder that a large number of people have aches and pains in this part of the body. Several components influence whether or not a person will get foot and ankle pain, such as flat or over-pronated feet, individual walking and running style, and the type of shoe a person wears. These factors not only affect feet and ankles, but also the health of the back, knees and legs. Detailed below are several of the most prevalent conditions that affect the feet and ankle.
Hallux Valgus and Bunions
Hallux Valgus is a condition that takes place when the big toe or hallux deviates towards the outside of the foot, frequently nearly overlapping or bumping into the adjacent toe. It is a slow-developing condition that usually develops a bump on the inside of the big toe, called a bunion. The pain associated with Hallux Valgus is generally experienced during weight-bearing activities such as walking or prolonged standing.But, if someone has developed a bunion, the pain can be present at rest and is often described as a “numbing” or “burning” sensation in the big toes.
To be clear, the actual challenge is not in the bone, itself, but in the joint between the big toe and the first metatarsal bone, i.e., the first metatarsal-phalangeal. It is the damage to this joint that produces the pain and deformity associated with Hallux Valgus. The problem is generally the aftereffect of wear and tear over a long period of time from factors such as over-pronation that creates abnormal pressure on the big toe and first metatarsal during walking. Another cause of Hallux Valgus is inflammatory arthritis that can injure the joint and create degenerative changes. A broken toe that does not heal effectively can also predispose a person to Hallux Valgus. Although, one of the most recognizable causes of the problem is the high-heeled and pointed shoes that women frequently wear. These shoes not only put extra stress on the joint, but also aid in pushing the big toe to the outside.
If you have symptoms of Hallux Valgus, your chiropractor can examine your foot to determine which factors are contributing to your condition, and then use a range of chiropractic techniques and modalities to lessen pain and improve the function of your foot.
Plantar Fascitis ( Heel Pain )
One of the most common foot afflictions is heel pain, and the cause is usually inflammation of the plantar fascia or Plantar Fascitis. The plantar fascia is a band of connective tissue that encircles the muscles on the bottom of the foot . It attaches the heel bone to the ball of the foot, supporting the arch, protecting the foot, and absorbing shock.
Those with Plantar Fascitis frequently complain of pain in the morning after first standing when they get out of bed and also when they stand up after having sat for a while. The pain begins just in front of the heel bone, but can extend over the entire bottom of the foot.
If left untreated, irritation associated with the ailment can lead to the development of scar tissue, calcium deposits and sooner or later heel spurs. These spurs are a bony growth on the front part of the calcaneus of the heel bone where the plantar fascia adheres and can cause a acute stabbing pain with walking
There are many factors that are instrumental in the development of Plantar Fascitis though people who have other foot conditions, especially Pes Planus (flat feet) and over-pronation are most susceptible. Muscle imbalances between the calf muscles and the muscles on the bottom of the foot are a crucial contributing factor. Frequently the calf muscles get short and tight exerting a strong pull upon the back of the calcaneus. Such a condition produces unnatural stress on the smaller, weaker plantar muscles and its fascia that are connected to the other side of the calcaneus. Wearing high heels will create a shorting and tightening of the calf muscles, as will running and jumping activities. Sudden strenuous activity after a period of prolonged inactivity, aberrant walking patterns (such as over-pronation), inappropriate footwear, walking on hard or uneven surfaces (especially barefooted), and obesity all stress the plantar fascia.
Nurses, teachers, and waiters who are required to be continuously on their feet, and those whose activities involve aerobic, volleyball, running, basketball, and tennis are more disposed to Plantar Fascitis.
It is often hard to manage Plantar Fascitis once it has developed, and the problem can become extremely painful and ceaseless. Chiropractors are well-trained in not only determining the cause of your condition, but in recommending appropriate treatment, such as joint manipulation, muscle stretching and strengthening exercises, special taping, ultrasound therapy and, in some cases, orthotics.
Achilles Tendonitis
Achilles Tendonitis is a painful, and often, debilitating irritation of the Achilles tendon, also called the “heel cord.” This large tendon is a continuance of the two biggest calf muscles and runs down the back of the lower leg attaching to the heel bone or calcaneus. Damage to this significant tendon can make it hard or even impossible to walk. More often than not, a debilitating injury to the tendon is the result of an accumulation of smaller stresses that create small tears over time, although a sudden, single incident, such as jumping, can also be the cause of a serious problem. Because the symptoms appear gradually, in the beginning many Achilles Tendonitis sufferers may attribute the initial discomfort to the aches and pains that go along with age or fatigue. Nevertheless, the ailment will gradually worsen, especially if the person attempts to “work through” the pain. In severe cases, a total rupture of the tendon can take place, resulting in traumatic harm and intense pain that makes walking virtually impossible and may even require corrective surgery.
Athletes and performers, such as dancers, whose activities involve not only running and jumping, but sudden starts and stops, are expressly vulnerable to Achilles tendonitis. In addition, women who typically wear high-heeled shoes are also at risk, particularly if they switch to sport shoes for exercise. In these cases, the Achilles tendon and muscles gradually habituate to the shortened position produced by wearing high-heels, as the heel does not have to stretch all the way to the ground. When this comes about, the switch to exercise or flat shoes forces the Achilles tendon to stretch further than it is adapted to, thereby causing stress and inflammation. If possible, high-heels should not be worn everyday. But, if it is not possible, then stretching every morning and night can help to keep the Achilles tendon lengthened.
As mentioned above, Achilles tendonitis is often age-related, expressly in men who are athletes. As a person ages, the arch tends to flatten creating over-pronation and increased stress on the Achilles tendon, as well as the calf and foot muscles. Similarly, problems are also common in the “weekend warrior” who exercises infrequently, as well as those who are just beginning to exercise. In such people, the muscles and tendons have little flexibility due to inactivity, and immoderacy in exercise in the beginning can create tendonitis. Therefore, people who are just starting to exercise after a long layoff should stretch properly, start slowly, and increase gradually.
Despite the origin, if you are experiencing Achilles tendonitis symptoms, it is important for you to see a qualified professional. Your chiropractor is a highly-skilled professional who can help you to manage the ailment before it becomes severe.
Pes Planus ( Flat Feet )
It is estimated that almost one quarter of humans have Pes Planus, more commonly known as flat feet. Human beings are not born with an arch, but develop them somewhere between ages 3-10. However, some individuals never develop an arch. There are a number of factors, in addition to genetic disposion that can cause flat feet, or predispose a person to the condition. A person’s job, level of activity, and lifestyle can create a previously-developed arch to collapse later in life. Age and weight also are implicated in the development of the affliction. Middle-aged individuals who have been working on their feet for years often experience flat feet, as do overweight sufferers who are placing added stress on their feet and legs.
Some individuals have flat feet and never feel any distress, while others experience pain in the feet and knees, and occasionally in the hips and lower back as well. If you have flat feet and are experiencing distress, your Orlando chiropractor can prepare a treatment plan to not only help with pain reflief, but assist in preventing further problems from developing. Chiropractic therapy includes joint adjustments to improve foot function and eliminate painful symptoms. Your chiropractor may also prescribe arch-supporting insoles, called orthotics, for additional support and stability.
Metatarsalgia ( Pain in the ball of the foot )
Metatarsalgia is occasionally called “ball-of-foot pain,” as it is a pain on the sole of the foot just behind the toes where the foot bends during walking. The pain is caused by a dyfunction in one or more of the five metatarsal bones that extend from about halfway up the foot to the toes.
While many people with metatarsalgia feel pain where their metatarsal bones join their toe bones, some also feel discomfort along the entire length of the metatarsals and possibly between them. Challenges vary from stiffness upon movement to a burning or stinging sensation. The amount of pain depends upon whether the affliction is due to a dysfunction in the joints or an inflammation to the nerves as they travel along the metatarsals.
The cause of the problem is due to either structural or functional reasons. When a structural problem takes palce, such as when the metacarpal bones are either too long or too short, it creates abnormal mechanics in the feet and unnecessary on the entire area. Flat feet or excessive arch can also alter the stresses on the metatarsals causing similar symptoms.
There are other factors that can affect these bones that are often in the control of the sufferer. These include excess body weight, tight or high-heeled shoes, and excessive or poor running or athletic training. Too much weight and the wearing high-heeled shoes both increase stress upon the metatarsal, which leads to joint pain and nerve aggravation. Repetitive foot activities, like running, directly stress the metatarsals by exposing them to constant trauma.
Regardless of the cause, a chiropractor can beneficially treat metatarsalgia. After analysing what factors are underlying your condition, your chiropractor can offer a variety of non-invasive therapies, including orthotics, as well as give advice on how you can avoid future pain.
See your Orlando chiropractor as soon as possible if you are experiencing any of the foot problems mentioned above.
Adjust Your Posture, Get Rid of Your Knee Pain
San Jose Chiropractor: Ten Most Frequently Asked Questions
Knee pain and disability is widespread, second only to spinal problems within the musculoskeletal system. Conditions concerning the knee can be separated into several categories including unsatisfactory of the knee and faulty foot mechanics due to foot pain, general overuse of the knee joint, inflammation due to arthritic changes in the joint, and traumatic injury from events such as sports and falls.
Non-trauma knee problems: Insufficient mechanics of the knee joint and the associated stress on the soft tissues of the knee are, by far, the most widespread cause of non-traumatic pain. Normally, the part of the knee affected is the patella or knee-cap. Many times the patella does not move evenly or does not move efficiently on the femur during bending of the knee causing too much stress on the tendons, cartilage and ligaments. This specific condition is often called chondromalacia patella (CMP) or Patella Femoral Syndrome (Knee Cap Pain). The problem most often begins when there are imbalances in the quadriceps muscles of the thigh that attach to and move the patella. Lower back conditions, particularly in the sacroiliac joints, are one of the foremost reasons for imbalances in the muscles related to knee movement, and ensuing knee problems. Imbalances in muscle groups that attach to the knee can also lead to pain and dysfunction. For example, the muscles on the inside of the thigh, when strained and tight, can create pain on the medial or inside of the knee. Faulty foot mechanics that produce gait irregularities such as pronation, are another cause of mechanical knee pain.
Indications of overuse include pain during activities such as climbing stairs, running, jumping, as well as pain upon getting up after prolonged sitting. A number of women appear to be predisposed to painful overuse conditions for anatomical reasons, however such ailments are often due to wearing high heels on a regular basis.
It is important to re-establish proper muscle balance, restore appropriate motion to the patella and other knee joints, and to correct any subluxations of the sacroiliac joints and bones of the foot. In certain cases, a brace is adopted to help with the adjustment of the patella or to stabilize the joint. Chiropractors, such as your San Jose chiropractor, are highly experienced in administering the correct diagnosis and care of these conditions.
Knee problems due to trauma: Traumatic injuries often take place during sports that involve running and jumping, especially. Sprains take place when tissue is torn due to the knee being stretched or twisted beyond the strength of the ligaments that hold the joint in place. Strains to muscles that move the knee can occur when the muscles are torn during injury. As with a sprain, a muscle strain can vary from a slight injury that requires little treatment to a extreme injury needing surgery. The knee also contains two special “cartilages” – the menisci – between the tibia and the femur that facilitate frictionless motion and cushioning. These cartilages can also be torn during trauma, and often require surgical repair, or even removal if damaged severely.
Traumatic knee injuries can produce intense pain and swelling and necessitate urgent examination and care. In the majority of cases an experienced chiropractor, such as your San Jose Chiropractor, can take excellent care of these problems, however there are some injuries that do need the skills of an orthopedic surgeon. Nevertheless, it is vital to stabilize the injured joint right away and to put ice on the hurt area, if possible, until the injury can be evaluated.
If poor mechanics, overuse problems, or traumatic injuries are not corrected at an early stage, the tissues of the knee joint, expressly the cartilage, will begin to wear out over the course of time. Consequently the bones will rub on one another, and changes such as bone spurs can eventuate. This painful condition, known as degenerative joint disease or osteoarthritis, often advances with age. Usual treatment may involve medications such as NSAIDS (non-steroidal anti-inflammatory drugs). However, there are natural anti-inflammatory supplements that are very effective such as rosemary, glucosamine sulfate, chondroitin sulfate, bioflavinoids, curcumin. Conservative treatment, such as chiropractic, can be extremely valuable in reducing the pain. Your San Jose chiropractor is very knowledgeable about anti-inflammatory supplements. In addition, individuals can usually aid themselves by keeping their weight down, doing exercises (especially in the pool), and wearing cushioned shoes or insoles.
Whiplash is a Pain in the Neck
If we wake up in the morning with a stiff and painful neck, the tendency is to blame the predicament on our pillow, bed, or sleep position during that night. We also try to figure out what is occurring when we move our neck suddenly and feel a sharp pain that feels as if something has suddenly slipped out of position or is pinching a “nerve.” It is helpful to understand that most neck problems are hardly ever caused by a single incident, but rather by the cumulative effects of unsuitable sitting posture, unhealthy work and living habits, lack of beneficial exercise and flexibility, and other lifestyle-related factors. Naturally, some neck problems are due to traumatic events such as a whiplash accident, a fall, or a sports injury.
In order to understand neck pain, it is important to be aware of the anatomy of the spine. The spinal bones or vertebrae of the neck consist of posterior joints, called facets, that attach vertebrae to one another and serve to guide the motion of the spine. The inter-vertebral discs link the bodies of the vertebrae and are made of a form of dense cartilage that surrounds a soft material in the center, called the nucleus. The discs act as shock absorbers and spacers between the vertebrae. The spinal cord is positioned between the facets of the vertebrae. Spinal nerves exit the spine between the vertebrae and supply energy to muscles and organs of the body. Additionally, they carry sensory impulses, including pain information, from the body to the brain. The nerves that exit from the neck are assigned to the entire upper extremity including the shoulder, elbow and hand, as well as structures of the head and neck. The neck has a natural forward curve when viewed from the side that helps correctly balance the weight of the head, as well as to decrease stress on the neck joints. For more information please feel free to visit your Colorado Springs Chiropractor.
Risk Factors: Neck Pain and Computer Use
Computer use has risen significantly over the years, at home and in the workplace. Nowadays, a substantial amount of people spend eight to ten hours a day, or more, bent over a keyboard and staring at a monitor. When we sit with our head in a forward bent position-the posture that most desk workers take on-the ligaments that hold the facets together and the muscles in the neck are put under enormous strain. Furthermore, the normal forward curve of the neck may become reversed and create more stress on the surrounding tissue of the neck. All of this can lead to spinal problems including disc herniation and subluxations, which are the principal causes of spinal nerve pain. Conjointly with general pain, spinal nerve inflammation in the neck can produce symptoms such as headaches, eye problems, giddiness, arm and hand pain (and paraesthesia), as well as shoulder pain.
Headaches and Chiropractic Care
Headaches or migraines are usually associated with misalignments of the cervical spine. Symptoms, from a dull ache to throbbing pain, are created when the cervical vertebrae lose their natural position or motion and sensitive nerves and blood vessels, related to structures in the head are stretched or irritated. In many instances the tight knots in the muscles of the neck, called trigger points, can also refer pain to the head. Of course there are other factors associated with headaches including toxic fumes, certain foods, additives such as MSG, alcohol, caffeine, and stress. Still, the alignment of the neck and the agitation of surrounding tissues should be a main consideration when treating headaches and migraines. Chiropractic treatment and management have proved to be very effective in the treatment of headaches. Ask your Colorado Springs Chiropractor about the benefits of Chiropractic care.
Whiplash and Chiropractic Care
Many people are involved in car accidents. Rear-end collisions are the most common. During such a collision, the head of the passenger in the front car is forcibly wrenched back, and then forward, causing damage to the structure of both the front and back of the neck. Such a strong force can cause damage to the ligaments, muscles, facet joints, discs, and spinal nerves. Whiplash injury includes neck pain and immobility, and other symptoms such as headaches, nausea, vertigo, arm and should pain, tingling in the hands and fingers, and weakness of the arms and hand. Immediate evaluation and x-rays are crucial in order to rule out a fracture. However in most cases, the injuries are mainly to the soft tissues and joints. Proper care is crucial in recovery from the pain and symptoms of whiplash, and also to prevent future disability. Your Colorado Springs Chiropractor is extremely knowledgeable in the area of whiplash injury, and is more than capable of managing the case from start to finish.
Chiropractic Treatment Helps Low Back Pain
Can Chiropractic Help Back Pain?
Low Back Pain
Low back pain is a common health problem that at some point affects more than 80% of human beings, making it second in commonality only to the common cold. Although most people are aware that the common cold is due to a viral infection, back pain is often a mystery to its sufferers. Your Fort Worth Chiropractor is an expert at solving that mystery.
Anatomy
To understand back pain, it is important to understand the anatomy of the spine. The spinal bones or vertebrae of the lower back consist of posterior joints called facets that join vertebrae to one another and serve to direct the movement of the spine. The inter-vertebral discs link the bodies of the vertebrae and are composed of a form of strong cartilage that covers a soft material in the center, called the nucleus. The discs act as shock absorbers and spacers between the vertebrae. Ligaments and muscles also link the vertebrae. The wedge-shaped bone at the bottom of the spine is the sacrum and is joined to the two pelvic bones at the sacroiliac joint. The spinal cord is situated between the facets of the vertebrae. The spinal nerves exit the spine between the vertebrae.
Causes of Back Pain
The majority of back pain victims have not experienced any trauma, accidents or major injuries prior to the onset of their problem. The origin of most back pain is the cumulative effects of unhealthy sitting posture, poor work habits, incorrect lifting, lack of proper exercise and other negative lifestyle-related factors. All of these factors create stresses and imbalances on the spine and eventually cause pain. This is why people can often injure their back merely by bending over to pick up a piece of paper. The instability of the spine makes it vulnerable to even the most simple movements, such as bending. When this occurs, the surrounding back muscles go into spasm to protect the stressed or injured tissues of the back. Chiropractors are back pain specialists. Your Fort Worth Chiropractor can help you to get out of pain quickly.
Disc Problems & Sciatica
Prolonged sitting, specifically in a unsuitable position causes increased pressure on the intervertebral discs and imbalances in the muscles around the spine. Eventually the lower spine loses its usual function and no longer is prepared for the normal day-to-day stresses in ones life. In the end, the intervertebral disc develops small fissures, or cracks, allowing the soft nucleus to distend the disc outward. If the disc pushes on sensitive tissues, it causes the pain that is often referred to as a slipped disc. If the disc presses on the spinal nerve, an individual can develop sciatica, which is defined as pain, tingling, numbness, and occasionally weakness in the lower extremities. Regrettably, if the disc protrusion or herniation is large and the condition isn’t managed properly, surgery may benecessary to remove the herniated disc material. With chiropractic adjustments and care, which often includes postural exercises, most disc complications, including sciatica, can be mended. If you are experiencing any of the problems defined above, it is essential for you to seek chiropractic attention.
Spondylosis
Repetitive damage to the discs, facet joints, and surrounding ligaments may produce increased erosion and weight-bearing stress on the spine. Bone spurs are produced when the cartilage around the joints is adversely affected by stress that engenders calcium to deposit in the tissues around the vertebrae. These spurs can restrict adjacent nerves, blood vessels and soft tissue resulting in symptoms ranging from minor pain and numbness to gross sensory loss and muscular atrophy. This compression causes a form of arthritis, called Spondylosis, that can also occur as part of the aging process of the spine. Nevertheless, influences such as previous trauma, unhealthy lifestyle, and repetitive stress injury influence the time of onset in life. Regular chiropractic treatment and overall chiropractic management is extremely beneficial in slowing the aging process of the spine, as well as helping Spondylosis sufferers in managing their condition. Your Fort Worth Chiropractor has assisted many Spondylosis sufferers.
Sacroiliac Problems
The sacroiliac joints are a general area of dysfunction or injury in the low back. These weight-bearing joints connect the upper part of the body to the lower pelvic portion and are normally very strong and stable. Disturbances from falls, sports injuries, or the lifting of heavy objects can cause the joints to become unstable and move to an abnormal position. This condition is called a sacroiliac subluxation. Pregnancy can also cause this condition. Sacroiliac subluxation produces imbalances in the lower extremities giving a person a functional long and short leg. Those with this condition will feel pain especially with prolonged standing and walking, or during or after physical activity. Many complain of lack of energy and feeling tired easily. Other symptoms such as neck and shoulder pain, as well as headaches, can develop further up the spine. Chiropractic adjustments establish the proper alignment of the joints and are extremely affective in correcting sacroiliac problems. Ask your Fort Worth chiropractor how you can get effective pain relief.
Spinal Subluxation
Subluxated or misaligned facets joints are a prevalent disorder of the lower back, as well as the entire spine. Subluxations can exist on their own or in conjunction with disc problems and Spondylosis. Subluxations are not only painful, but they can restrict the nerves as they exit the foramen (or spaces) between the vertebrae, creating paraesthesia. Paraesthesia is a change of sensation described as a tingling, burning or “funny feeling.” Paraesthesia in the upper extremities more often than notoriginates from nerve problems in the neck, while paraesthesia in the lower extremities is very often associated with nerve problemsin the lumbar region (lower back). Visceral problems such as asthma and gastric conditions can also belinked to, or complicated by, spinal subluxations and nerve compression. Subluxations are best corrected by chiropractic adjustments.
Trauma
Trauma such as a fall, car accident, or sports injury can cause harm to the spine and lower back. Many times these traumas create over-stretching or tearing of the tissues of the spine. When this happens a person can encounter considerable pain and immobility. In order to escape long term disability or the development of any of the conditions listed above, chiropractic adjustments and treatment at the onset of symptoms is crucial. If you experience a trauma, call your chiropractor as soon as possible.
Scoliosis
Scoliosis is often associated with low back pain. Chiropractic care offers exceptional pain relief.
When it comes to the spine, chiropractors have more education and training than medical doctors. I can provides state of the art diagnosis and skilled treatment for any of the above-mentioned problems of the spine and lower back.
Does Chiropractic Assist in Relieving Carpal Tunnel Pain?
Introduction
Carpal Tunnel Syndrome is the most well-known nerve entrapment disorder. As the term “nerve entrapment” implies, these disorders present when a nerve is trapped or compressed between body tissues creating inflammation and impairment of the nerve.
Anatomy
The carpal tunnel is situated in the underside of the wrist and is a passageway in which the median nerve travels through on its way to innervate the hand and fingers. Along with the median nerve, the carpal tunnel includes the nine tendons of the forearm muscles that are responsible for bending and flexing of the fingers and thumb. Also within the tunnel are arteries and lymphatic vessels that provide circulation to the hand. Wrist bones form the bottom and sides of the tunnel, while the top is shaped by the transverse carpal ligament, a strong band of connective tissue. The carpal tunnel is an intensely-packed space about the size of an index finger. The flexor tendons, arteries and median nerve are designed to glide smoothly past each other during wrist and finger movement.
If the size of the tendon enlarges due to irritation or overuse, or if the carpal tunnel size shrinks due to a mechanical dysfunction of the carpal bones, the median nerve can become squeezed or entrapped by the carpal tunnel. At first, carpal tunnel symptoms often include, pain, numbness, pins and needles, and tinging in the fingers and hand, particularly the thumb and adjacent two fingers. These symptoms are especially noticeable in the night and often wake people from their sleep as the individual has to sit up in bed and shake-out and/or rub the hands in order decrease these unpleasant feelings. The hands can also feel awkward, weak and fatigue easily with activity. Over time, the ability to grip small objects using the thumb and fingers can be affected dangerously and if left untreated, can lead to total dysfunction of the hand.
Some common causes and associated conditions are:
- repetitive and forceful grasping with the hands
- prolonged computer usage especially with poor wrist position
- activities that require repetitive bending of the wrist
- broken or dislocated bones in the wrist which produce swelling
- arthritis, especially the rheumatoid type
- thyroid gland imbalance
- sugar diabetes
- hormonal changes associated with menopause or pregnancy
Although any of the above can can be a contributing factor to Carpal Tunnel Syndrome, in many cases the cause is unknown. However, people who perform jobs that require use of vibration tools and machinery, and/or work in extreme temperatures are often subjected to this condition. In addition, repetitive housework as seemingly inconsequential as wringing clothes by hand, can bring on carpal tunnel symptoms. However, the continuing increase in computer use is the most compelling explanation for the number of individuals who are suffering with Carpal Tunnel Syndrome today. This is becoming a major concern in the developed world where people of all ages are spending much of their time typing on a keyboard & clicking on a mouse.
Treatment
Competent diagnosis and treatment is vital to relieving the painful and debilitating symptoms of CTS. Your Ventura Chiropractor is highly skilled in the diagnosis and managment of CTS. Chiropractors are equipped to deal with this problem and can offer many sufferers with relief. Treatment by chiropractor can include ultrasound or low level laser to help reduce inflammation, electro therapy to strengthen weak muscles of the forearm, soft tissue massage to stretch contracted tissues and, of course, adjustments of the dysfunctional joints of the wrist. You might be advised to wear a splint or support, particularly at night, to aid in the decompression of the carpal tunnel. Your Ventura Chiropractor will also give you specific exercises to stretch and/or strengthen muscles of the forearm and hand.
Chiropractic Treatment Takes Away Shoulder Pain!
Tampa Chiropractor: Most Frequently Asked Questions
Introduction
The complexity of the shoulder joint allows it to accomplish many different movements and activities. The shoulder bones, i.e., the scapula, clavicle and humerus, are held together by ligaments and nearly 20 different muscles. The primary articulation, the glenohumeral joint, is attached by ligaments and a group of muscles (and their tendon attachments) known as the rotator cuff. Problems with the rotator cuff are everyday causes of shoulder pain and disability. Sports injuries, mechanical dysfunctions from muscle imbalances, or wear and tear of the tissues encompassing the joint are often the causes of shoulder problems. Arthritic changes do happen in the shoulder joint, however not as commonly as in the weight-bearing joints of the spine, hips and knees.
Anatomy
Problems in the shoulder often arise in the cervical spine as the nerves from this region innervate all of the muscles and other tissues of the shoulder, elbow, arm and hand. If these nerves are inflamed, the shoulder muscles can become tight or weak causing dysfunction in the ordinary mechanics of the joint, particularly in the rotator cuff. A similar situation can occur if one overworks the shoulder causing sports injuries, or in other repetitive activities that cause the muscles of the joint to become overly tight or strained. Those who sit too much in a slouched position, or with their shoulders held forward, are also at risk for developing these imbalances and shoulder problems.
Rotator Cuff Syndrome
Pain and restricted motion will continue to occur until the imbalances and aggravation are rectified. The severity can vary from a slight “catching” or pain to an almost complete inability to use the shoulder. patients of all ages are afflicted by this painful predicament known as Shoulder Impingement or Rotator Cuff Syndrome.
Frozen Shoulder
Another common predicament is ” frozen shoulder. “Extreme inflamation of the ligaments and tendons of the glenohumeral joint can cause adhesions to oocur nearly sticking the joint together, thus producing crippling of the shoulder. This results in intense pain, as well as limitation of shoulder motion that makes even dressing oneself difficult! Attention from a professional, such as your Tampa chiropractor is crucial because if left unattended, frozen shoulder could take several years to clear up if it heals at all. There are many other afflictions of the shoulder however those mentioned above are easily the most common.
Treatment
Most shoulder treatments are basically the same. Muscle imbalances can be fixed with chiropractic treatment that includes soft tissue mobilization modalities to restore proper mobility to the shoulder joints and to correct any subluxations in the spine. Special rehabilitation exercises recommended by your Tampa chiropractor are also essential for a thoroughand fast recovery.
Chiropractic Management Can Help Elbow Pain
Tennis Elbow, the familiar name for elbow pain emanating from the outside, or lateral side, of the elbow happens when one or more tendons of the forearm muscles become irritated or inflamed. These tendons connect to the bony protuberance close to the elbow joint, called the lateral epicondyle, ergo the medical name, “lateral epicondylitis,” in essence inflammation of the epicondyle. If the condition is located on the inside, or medial side, of the elbow it is frequently called Golfer’s Elbow or medial epicondylitis. This, though, is not as prevalent as lateral epicondylitis.
Tennis and golf are not the only activities that may cause epicondylitis. Any activity that demands repetitive gripping of objects can bring about the problem. Many people develop “tennis” or “golfer’s” elbow from other activities like prolonged carrying of heavy bags, knitting, chopping food, and/or computer work using improper wrist and arm posture. With sports, the problem comes up when someone, who is new to a specific game, uses an improper technique, tries out new rackets or clubs, or adds to the intensity or duration of exercise without the appropriate preparation.
Epicondylitis can occasionally start farther up the arm or even in the neck. If a person has a disc complication or spinal subluxation, the nerves that control the forearm muscles may become irritated making the muscles tense and putting heightened strain on the tendon attachment(s). In these circumstances, it predisposes someone to elbow pain from any of the above-mentioned causes. If ignored, joints of the elbow can become subluxated further, and even arthritis can be a development due to the condition. Assessment and adjustments by a qualified chiropractor, such as your Mount Laurel Chiropractor can remedy the condition and assisting in avoiding future complications.
Appropriate treatment is essential because epicondylitis seldom, if ever, resolves on its own. A qualified professional such as a chiropractor can determine the exact cause of the problem and initiate the proper care and treatment. This might include modalities such as ultrasound, electro-therapy, massage, hot and cold therapies, bracing, and home stretching and exercises. Mount Laurel Chiropractic adjustments have proved, in the majority of instances, to be extremely beneficial in the most thorough management of this affliction.
Sports Injuries and Chiropractic Care, The Perfect Solution
Not too long ago sports injuries were mostly limited to professional athletes, young people participating in school sports programs, and the occasional male “weekend warrior. Today, men and women of all ages participate in regular sports and fitness activities. As a whole, most people are involved in sports like golf and tennis, and/or other healthy activities like running, aerobic classes, and weight training. Sadly, risk of injury is certainly possible with any sports activity.
Most injuries can be divided into two fundamental types: injury from trauma such as a slip, fall or collision, and injury as the effect of overuse or repetitive stress.
Traumatic Injuries
As the name implies, this kind of injury creates the sort of incapacitation and debilitation most frequently associated with trauma. Nearly all traumatic injuries are to the ligaments, the tissue that connects bone to bone, and to body muscles, though fractures and dislocations do occur at times, particularly with contact sports. A strain is any injury to either a muscle or its tendon, and a sprain is an injury to ligaments. The most common parts of the body for these sorts of injuries are the ankles, knees, and shoulders, but other areas can be affected including the low back and neck. Because the spinal cord and/or spinal nerves can be affected, injury to the neck and low back can be extremely serious.
Traumatic injuries can range from a mild “muscle pull” or ankle twist to a serious problem requiring surgery. It all depends upon the amount of tearing of the tissues, the area of the body, and the age of the person. Almost all sprains and strains are related to some degree of swelling and on occasion with internal bleeding, especially with injury to the ankles and knees. Strains and sprains need proper attention, particularly during the initial stages of an injury, to assure correct healing and guard against future disability. Attention from a competent health-care professional, such as your Santa Barbara chiropractor, is highly advisable.
If you’ve sustained an injury, the best course of action is to see a professional. Until assistance is attainable, remember the acronym, PRICE:
P Protect injury to prevent further damage
R Rest the injury
I Ice injury to lessen swelling, bleeding, muscle spasm, and pain
C Compress injury with a specialized support or elastic bandage to support injured tissues
E Elevate the injury, expressly when dealing with ankles and knees
Of course it is necessary to get the injury appropriately assessed by a chiropractor, or other competent health professional, to determine the degree of damage. Most of these injuries can heal, though they do require knowledgeable care during the various stages of healing. If not managed correctly, some sprains and strains can result in long-lasting problems such as joint instability, painful or weak joints and muscles, and lack of mobility. A chiropractor that is trained in the care of sports injuries can give the proper advice and treatment you’ll want to have to insure that your injury will recoverl in the best possible way. If you have sustained a traumatic injury, call your Santa Barbara chiropractor.
Overuse or Repetitive Strain Injuries
These injuries are becoming more prevalent, especially among people going out for sports such as golf, tennis, bowling, and any other activity that demands the same activity over and over (repetitively). Even running, particularly on a treadmill, can produce such afflictions.
Basically, overuse or repetitive stress injuries occur when an individual is performs a repetitious activity that causes a tiny strain to tissues, particularly tendons and muscles, that by itself would not generate a problem, but performed many times has an accumulative effect. Carpal Tunnel Syndrome is one of the most frequent kinds of overuse injuries. Over time the muscle or other affected tissue develops changes that no longer allow it to function properly, resulting in pain, stiffness and disability. Certain factors predispose a person to these types of injury. Some are “intrinsic,” that is to say, the factor is found within a person’s own body. Other factors are “extrinsic,” which is to say that the factors are external and can frequently be changed or controlled by the individual.
Some of the most common intrinsic factors for injury
Age is the mostgeneral intrinsic factor for injury. The older a person is, the easier it is for that person to get injured. Congenital abnormalities are another factor. There are those who are born with joint or muscle problems. And, ultimately, previous injuries are a factor as they often keep the joints or muscles from functioning normally.
Extrinsic factors for injury
Extrinsic factors are plentiful. A wrong grip size of a tennis racket, worn-out running shoes, an uneven treadmill surface, or a too-hard surface for soccer are all instances of insufficient sports equipment that can cause problems. Improper technique, like an incorrect golf grip or swing, can create stress and strain injuries. An additional factor is poor conditioning. Quite a few individuals are injured because they aren’t in shape. Added frequency or prolonged duration of an activity, without building up slowly, can create the circumstances for injury. Insufficient flexibility can cause injury if someone is too stiff to do an activity properly. Lack of warm-up, like stretching and suitable preparation, is a frequent factor in injuries. And, finally, but perhaps surprising to some, stress is a factor. Being tired or stressed can produce tense, inflexible muscles that are too tight for most activities.
There are a number of factors that are extrinsic and, therefore, within a person’s control. Before beginning a new sport, or as a way to prevent injury in a current sport, it’s a good idea to get an assessment of your overall body condition. If you’ve been injured, it is vital to seek out a qualified professional, like a chiropractor, to determine the nature of the injury and create a plan of therapy. If left untreated, sports injuries can greatly affect a person’s life and limit a favorite activity. Treatment such as joint manipulation, massage, bracing, and specific exercises is often necessary to stabilize the condition. A chiropractor is and excellent source of help. Call a chiropractor if you’re either thinking of beginning a new activity, you’re feeling pain related to a current sports activity, or you’ve sustained a sports injury. Your Santa Barbara Chiropractor has years of experience helping people just like you.